Take your body and mind to the next level.
The self-improvement programme for ambitious men.
Become a warrior
We’re a bunch of men coming together, spurring one another along. It’s a place where we leave our rank at the door and allow ourselves to be men, without fear of judgement. We get in shape together, physically and mentally.
All warriors are in constant competition with each other. It’s not about who can lift the most weight, run the fastest, or is the leanest. It’s about who can keep their promises. You earn points for healthy eating, exercising, and being disciplined.
A healthy diet doesn’t mean cutting out all the foods and drinks you love. Cutting out the worst like sugar and empty carbs (spaghetti, white toast, ...) is enough. You still get to have a glass of scotch & soda with your Ribeye steak on Sundays. Just go easy on the BBQ sauce.
Just 12 minutes of exercise a day is plenty to feel and see results. No two hours weight-lifting sessions. No 10-miles runs. Just 12 minutes of movement.
You and I have a 30-minute chat where I explain the programme in detail. If you feel ready for the challenge, I’ll introduce you to the other warriors.
To kick off the programme, I host a Zoom call with all warriors. We introduce ourselves and talk about our motivation and goals for the programme.
Don’t let yourself and your team down by slacking off. As long as you keep eating clean, moving regularly, and following through on your promises, you’ll see results.
After 12 weeks, the programme is over. In a last Zoom call, we celebrate our achievements and look at our before and after photos. It’s quite the party.
UK citizens spend an average of £48 for beer each month. Cut out the beer completely and the programme pays for itself.
Keep procrastinating and watch the pounds creep on OR finally do something about it and enjoy looking in the mirror again.
£48
Per Month
I feel like an absolute machine, best shape I’ve been in for over 10 years. Accountability and comradery play a huge part. I often found that it didn’t take up any additional time for the ‘diet’ I was just more conscious of what I’m putting in my body. The extra time for workouts can be as little as 7 minutes and if you can’t find 7 minutes in a day for mind and body self-improvement then maybe you shouldn’t be on the program.
Really strong programme which I think comes from its simplicity. In a way, I got my results by just doing what the programme told me to do and the points incentivised that behaviour. The weekly accountability on the moot as well helps to create friendly competition but I also think it makes me go and exercise because I want the point!
Really enjoy knowing I’m not alone in my struggles. I enjoy working out with the flexibility or choice of exercise I do.
I finally had the willpower to keep to habits learned. Sometimes days can just be busy and a full weights session or a run isn't on the cards. Having the 12 min 'backup' meant I didn't have to feel shit for missing one of those.
I feel I could push myself further, especially in regard to fitness. Lost a significant amount of weight and size and have a healthier approach to eating than before. Also, I’ve done more exercise than I had done in a while.
Thanks to having that clear goal and a group of people holding me accountable to reach it, I'm in a better shape than I've ever been in.
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